Free Spring Creativity, Visioning, & Goal-Planning Workshop – March 19th – Spokane South Hill Library

This Spring, are You ready to find Your Flow? Are You ready to Bloom Anew?

Tuesday, March 19, 2019
6:00 – 7:30 PM
Spokane Public Library – South Hill Branch
Address: 3324 S. Perry Street, Spokane, WA 99203    Phone: (509) 444-5300
Web:  SpokaneLibrary.org/South-Hill
*This opportunity is offered FREE to the community, with generous support from the Spokane Public Library*

Are You ready to explore, envision, and embrace those whispers of Love, Joy, Wisdom, and Guidance welling up in You?

Through artistic play and reflection, we’ll invite our hearts, heads, and spirits to come into a greater sense of balance; clearing out the clutter to witness the wisdom pulsing through each of us…stemming from our very own beautiful sense of wellness and Love within.  Continue reading…

Free Creativity, Visioning, & Goal-Planning Workshop – Nov 6th – Spokane, WA

Tuesday, November 6, 2018
6:30 – 7:30 PM
Spokane Public Library – East Side Branch
Address: 524 S. Stone Street, Spokane, WA 99202    Phone: (509) 444-5300
Register Online Today! SpokaneLibrary.org/East-Side
*This opportunity is offered FREE to the community, with generous support from the Spokane Public Library*

Are You ready to explore, envision, and embrace those whispers of Love, Joy, Wisdom, and Guidance welling up in You?

Through artistic play and reflection, we’ll invite our hearts, heads, and spirits to come into a greater sense of balance; clearing out the clutter to witness the wisdom pulsing through each of us…stemming from our very own beautiful sense of wellness and Love within.  Continue reading…

FREE Well Within Visioning Workshop this Fall Equinox!

This Fall Equinox, join us to ripple forth the Love, Compassion, & Change we’d like to Be & See… for Ourselves, Our Loved Ones, & our Mother Earth.

I’m excited to team up with Compassion Games Spokane  & One Peace Many Paths to offer a FREE Well Within Workshop at the Spokane Earth & Spirit Festival, THIS SATURDAY, September 22nd!

Have You Ever Been Curious to:
~ Develop a Vision for the Greatest You, Guided by the Promise that Flows Within ~
~ Set Goals Attuned to Your Higher Calling & Compass ~
~ Unleash the Wisdom of Your Well Within to Create a Life of Greater Love, Compassion, & Interconnection ~

Join us for a loving, creative approach to self-discovery, goal-planning, & authentic artistic self-expression. Honor Your intuition, re-align priorities, & nurture the essential You with the Love that shines brightest! Through artistic play & meditative reflection, we’ll invite our Hearts, Heads, & Spirits to come into a greater sense of Balance; clearing out the clutter to witness the Wisdom pulsing through each of us…stemming from our very own beautiful sense of Wellness & Love within.

Are You Ready to Explore, Envision, & Embrace those Whispers of Love, Joy, Wisdom, & Guidance Welling Up in You?

To learn more about my Creativity, Visioning, & Goal-Planning Workshops, visit The Well Within Workshops section of my website.

Calling All Area Goddesses 💜

Calling All Area Goddesses! 🙂
Grab Your Sisters and Join Us! 

new-for-2017_reclaim-love-this-valentines-day
loving-you-loving-life_well-within-workshop-with-elizabeth-coira

Love comes in so many forms, through so many teachers, and is unconditionally Yours. What if I told You all the Love You could ever need rests not outside, but rather right within You? Could You embrace this Love, this possibility in Your own life, as a simple idea and guide?

Join writer, poet, photographer, and facilitator ElizaBeth Coira for a loving, creative approach to self-discovery, goal-planning, and authentic artistic self-expression. Honor Your intuition, re-align priorities, and nurture the essential You with the Love that blooms brightest. Through artistic play and reflection, we’ll invite our hearts, heads, and spirits to come into a greater sense of balance; clearing out the clutter to witness the wisdom pulsing through each of us…stemming from our very own beautiful sense of wellness and Love within.

Are You ready to explore, envision, and embrace those whispers of Love, Joy, Wisdom, and Guidance welling up in You?

upcoming-workshops~ Tuesday, February 14th, 2017
2:00 pm – 3:30 pm
The Chewelah Public Library
Address: 307 E Clay Ave, Chewelah, WA 99109
RSVP~ Please RSVP by February 10th to ensure your spot! Call the library at 509-935-6805 or E-mail: sarah@scrld.org
*This FREE opportunity is made possible with generous support from The Friends of the Chewelah Public Library*

~ Sunday, February 12th –> TO BE RESCHEDULED FOR APRIL 2017!
1:00 pm – 3:00 pm
The New Moon Art Gallery
Address: 1326 East Sprague, Spokane, WA 99202 (corner of East Sprague & Perry St.)
Cost: $30
RSVP~ Please RSVP & Pre-pay ASAP to ensure your spot!  Call The New Moon at 509-413-9101, E-mail: manicmoonandmore@gmail.com, or pay online at: manicmoonandmore.com/art-classes.html. Just scroll to the bottom of the page and look for the PayPal logo.

Continue Reading…

New Feb 2017 Workshops! Loving You~Loving Life~Tapping the Well Within

new-for-2017_reclaim-love-this-valentines-day
loving-you-loving-life_well-within-workshop-with-elizabeth-coira

Love comes in so many forms, through so many teachers, and is unconditionally Yours. What if I told You all the Love You could ever need rests not outside, but rather right within You? Could You embrace this Love, this possibility in Your own life, as a simple idea and guide?

Join writer, poet, photographer, and facilitator ElizaBeth Coira for a loving, creative approach to self-discovery, goal-planning, and authentic artistic self-expression. Honor Your intuition, re-align priorities, and nurture the essential You with the Love that blooms brightest. Through artistic play and reflection, we’ll invite our hearts, heads, and spirits to come into a greater sense of balance; clearing out the clutter to witness the wisdom pulsing through each of us…stemming from our very own beautiful sense of wellness and Love within.

Are You ready to explore, envision, and embrace those whispers of Love, Joy, Wisdom, and Guidance welling up in You?

upcoming-workshops
~ Sunday, February 12th, 2017
1:00 pm – 3:00 pm
The New Moon Art Gallery
Address: 1326 East Sprague, Spokane, WA 99202 (corner of East Sprague & Perry St.)
Cost: $30
RSVP~ Please RSVP by February 8th to ensure your spot!  Call The New Moon at 509-413-9101 or E-mail: manicmoonandmore@gmail.com

~ Tuesday, February 14th, 2017
2:00 pm – 3:30 pm
The Chewelah Public Library
Address: 307 E Clay Ave, Chewelah, WA 99109
RSVP~ Please RSVP by February 10th to ensure your spot! Call the library at 509-935-6805 or E-mail: sarah@scrld.org
*This opportunity is made possible with generous support from The Friends of the Chewelah Public Library*

Continue Reading…

Life-Mapping with Intuition Workshop at Loon Lake, WA THIS Saturday!

Tapping The Well Within_ElizaBeth Coira_HomeGrownSojourner

Are You ready to explore, envision, & embrace those whispers of Love, Joy, Wisdom, & Guidance welling up in You?

Tapping the Well Within ~ Flow with the Wisdom in You
THIS SATURDAY! August 13th, 2016
9:30 – 11:00 AM
The Shore Acres Resort on Loon Lake

Join writer, poet & facilitator ElizaBeth Coira (HomeGrownSojourner.com) for a fun, creative approach to self-discovery! We’ll convene a circle on the soothing shores of Loon Lake to explore the great dreams, desires, ideas, & goals growing inside of You! Through artistic expression we’ll invite our hearts, heads, & spirits to come into a greater sense of balance; clearing out the clutter to witness the wisdom pulsing through each of us…our very own beautiful sense of Wellness Within!

Location

The Shore Acres Resort on Loon Lake
41987 Shore Acres Road, Loon Lake, WA 99148
ShoreAcresResort.com
All sessions take place on the lakeside deck, across from the store, behind the restaurant, overlooking scenic Loon Lake.

RSVP & Cost
I’d love to share some time soon with You! Please let me know if You & Your Friends can join us! The cost is $25 (please provide payment in cash). I greatly appreciate Your RSVP as early as possible, to ensure I have plenty of space, snacks, & art supplies just for You 🙂 E-mail: ElizaBethCoira@gmail.com

Questions?
Please feel free to contact me through one of the various channels listed below:
E-mail: ElizaBethCoira@gmail.com
FB: facebook.com/ElizaBeth.Coira
Web: HomeGrownSojourner.com/the-Well-Within-Workshop

This is my last scheduled workshop at the lake for the summer, & I’d love to share it with You! MANY thanks for Your consideration & helping to spread the word too. As a small business owner, Your support really does mean the world to me!

Yoga, Meditation, Goal-Setting, Nutrition Workshop at Loon Lake, WA THIS Saturday!

Tapping The Well Within_ElizaBeth Coira_HomeGrownSojourner
As we slip into the sweet ease of late July, I’d love to take a moment to invite you to join me on the soothing shores of Loon Lake, WA…for a very special day:
 
Rejuvenate ~ Reflect ~ Renew ~ You
THIS SATURDAY! July 30th, 2016
8:30 – 11:00 AM

Tapping the Well Within ~ Flow with the Wisdom in You
Facilitation by: Writer, Poet, Consultant ElizaBeth Coira 
~Are You ready to explore, envision, and embrace those whispers of love, joy, wisdom, and guidance welling up in You? Join us for this artistic, ceremonial approach to self reflection, meditation, visioning, goal-setting, and discovery!

PLUS!
Morning Yoga, Intuitive Nutrition Discussion, & Light Brunch 
With Health Coach & Yoga Teacher Caitlin Ball (TeaSpoonLiving.com)
~Welcome the new day with a refreshing session of yoga by the lake to prepare for your Well Within ceremony! Following the Well Within Workshop, Caitlin will treat us to a delicious, light brunch and intuitive nutrition discussion to nourish and fuel all that we discover!

Continue reading

NEW! Well Within Workshops for Summer 2016!

NEW!
Well Within Summer Workshops at the Shore Acres Resort  on Loon Lake!

Tapping The Well Within_ElizaBeth Coira_HomeGrownSojourner
Are You ready to explore, envision, and embrace those whispers of love, joy, wisdom, and guidance welling up in You? Why not treat yourself to a soothing session of artistic self-reflection and meditation on the scenic shores of Loon Lake, WA! I hope You can join us lakeside for one of these exciting, new, small group sessions! To learn more, please visit my dedicated page The Well Within Workshop, or e-mail me at ElizaBethCoira@gmail.com to reserve your space today!

Here’s a list of some of our upcoming dates:

• Saturday, June 18th
9:30 – 11:00 am
Cost: $25

• Saturday, July 9th
9:30 – 11:00 am
Cost: $25

• Saturday, July 30th
8:30 – 11:00 am
Featuring Guest Health Coach & Yoga Teacher Caitlin Ball
Cost: $35
*In addition to the Well Within Workshop, this offering will feature a morning yoga session, intuitive nutrition discussion, and light brunch!

• Saturday, August 13th
9:30 – 11:00 am
Cost: $25

Reviews for The Well Within Workshop:
“It was an honor to be among those invited by Elizabeth Coira a few weeks ago, to participate in her first “Tapping the Well Within” workshop at Loon Lake. Elizabeth is a gently caring, incisive moderator, bringing out the creative depths in each of us, positively reinforcing our embracing the good we can then put into action. In the relaxed, beautiful natural setting of lovely Loon Lake, she combines meditative, introspective guidance to explore the myriad creative possibilities in our lives. Her workshop has helped to instill new vitality to my artistic life, and I encourage you to treat yourself to a truly remarkable experience!” –Ann C., 6/15/2016

Continue Reading

 

The Well Within Workshop – You are Cordially Invited!

Tapping The Well Within_ElizaBeth Coira_HomeGrownSojourner

Tapping the Well WithinHave You ever been curious to:
~Develop a vision for the greatest You, guided by the promise that flows within~
~Set goals attuned to your higher calling and compass~
~Unleash the wisdom of your Well Within to connect and create a life of greater Love~

Join us for a fun, creative, approach  to self-discovery! We’ll convene a circle to explore the great dreams, desires, ideas, and goals growing inside of You! Through artistic expression we’ll invite our hearts, heads, and spirits to come into a greater sense of balance; clearing out the clutter to witness the wisdom pulsing through each of us…our very own beautiful Wells Within!

Upcoming Workshop Dates:
~ Coming soon to Loon Lake, Washington!

~ Curious to set up your own private workshop or event? I’d love to hear from You! Workshops may be conducted in person, or virtually via video chat; and are engaging for folks of all ages! Please feel free to e-mail me to arrange the best option for you: ElizaBethCoira@gmail.com.

To learn more, please visit my dedicated web page: The Well Within Workshop

ONE PEACE – By ElizaBeth Coira

One Peace_ElizaBeth Coira_HomeGrownSojourner

One Peace
Many paths
The wind whispered
Through the trees
The birds sang
Our hearts rang
One with Love
Home again

It was my great honor to contribute this poem to the efforts of Spokane non-profit, One Peace Many Paths, for their 2016 Global Art Project for Peace. We convened this past Monday evening to play and create for peace; developing a collage book expressing our visions for global peace and goodwill. Our gift of global friendship will be exchanged with a participating community in Malaysia; under the auspices of the non-profit, Global Art Project for Peace. How exciting to take part, along with thousands of other people, to send messages of peace around the world, simultaneouslyContinue reading