Yoga, Meditation, Goal-Setting, Nutrition Workshop at Loon Lake, WA THIS Saturday!

Tapping The Well Within_ElizaBeth Coira_HomeGrownSojourner
As we slip into the sweet ease of late July, I’d love to take a moment to invite you to join me on the soothing shores of Loon Lake, WA…for a very special day:
Rejuvenate ~ Reflect ~ Renew ~ You
THIS SATURDAY! July 30th, 2016
8:30 – 11:00 AM

Tapping the Well Within ~ Flow with the Wisdom in You
Facilitation by: Writer, Poet, Consultant ElizaBeth Coira 
~Are You ready to explore, envision, and embrace those whispers of love, joy, wisdom, and guidance welling up in You? Join us for this artistic, ceremonial approach to self reflection, meditation, visioning, goal-setting, and discovery!

Morning Yoga, Intuitive Nutrition Discussion, & Light Brunch 
With Health Coach & Yoga Teacher Caitlin Ball (
~Welcome the new day with a refreshing session of yoga by the lake to prepare for your Well Within ceremony! Following the Well Within Workshop, Caitlin will treat us to a delicious, light brunch and intuitive nutrition discussion to nourish and fuel all that we discover!

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NOWHERE NOW – By ElizaBeth Coira

Nowhere Now_ElizaBeth Coira_HomeGrownSojourner

Bridge to the middle of Nowhere
May I wake up to meet thee
For I am longing
For something new
Perhaps your Nowhere
Could comfort me

I’m sure passing feet
Treaded you heavily
As do I in the now

For Nowhere
Must be far better off
Than the here
I fear
I’ve out-stayed my welcome


Wishing you all a happy 4th of July (in the US)! May the sweet ease of summer’s embrace brighten your day!

ElizaBeth Coira - The Home Grown Sojourner

Morning Transcendence_ElizaBeth Coira_HomeGrownSojourner

Good morning sunshine
At the dock’s end
Lakeside, Bird

A bright clear day
By the water Blue
Painting all
Within and Without

The loving colors
Of my real life
Mother Nature
Fills me full

As do wafts of
Water-kissed air
Gentle waves rock
And hold my soul

In this suspended
Ethereal existence
Like dreaming
Of All

This is the flow
The plane I have heard of
My prayers have been answered
May all dis-ease cease

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FLOW – By ElizaBeth Coira

Are you looking to get back into your flow this summer? Join me Saturday, July 9th, 9:30 – 11:00 am at the Shore Acres Resort on Loon Lake, WA for one of my workshops designed with this in mind: “Tapping the Well Within ~ Flow With the Wisdom in You.” More details are available on my dedicated page: In the meantime, I hope you’ll enjoy one of my favorite summer poems, with a photo from a past summer adventure in Northern Ireland 🙂

ElizaBeth Coira - The Home Grown Sojourner


Flow friend
Fear no more

Go Love
Hate no one

Fly free
Be at peace

You are
Meant for more

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